Natto & Tofu Doria (Rice Gratin). Nattō (納豆) is a traditional Japanese food made from soybeans that have been fermented with Bacillus subtilis var. natto. It is often served as a breakfast food. Natto is incredibly nutritious and linked to various health benefits, which range from stronger bones to a healthier heart and immune system.

Nattō is made from soybeans, typically nattō soybeans. In nattō-making facilities, these processing steps have to be done while avoiding incidents in which soybeans are touched by workers. Natto: Japanese History of a Modern Superfood — NYrture New York Natto www.nyrture.com. You can have Natto & Tofu Doria (Rice Gratin) using 6 ingredients and 3 steps. Here is how you cook it.

Ingredients of Natto & Tofu Doria (Rice Gratin)

Prepare 2 of bowlfuls Warm cooked rice.
You need 1 of Egg.
Prepare 1/2 block of Silken tofu.
Prepare 1 of pack Natto.
It's 1 tbsp of Soy sauce.
You need 1 of as liked Easy melting cheese.

It's a much-loved, protein-packed Japanese food standby. It's also made of slimy, stinky soybeans. By popular request, this week Reactions is all about the. Natto is fermented soy beans and is often eaten for breakfast in Japan.

Natto & Tofu Doria (Rice Gratin) step by step

Lightly grease a heatproof dish. Fill it with rice, then flatten out the surface..
Smash up the tofu in a bowl. Add the egg, natto, and soy sauce. Mix it thoroughly..
Top the rice with the sauce from Step 2. Scatter some cheese on top and bake for 5 minutes in a toaster oven or even, or until the cheese is browned..

It is gooey and slimy, and also notoriously Natto is almost always eaten over rice. It is extremely simple to prepare: you mix Natto. There's a lot of controversy around soy and soy-based products like natto. With all the contradictory claims out there from researchers and health experts alike. Natto is a traditional Japanese dish made from fermented soybeans that's known for its pungent smell and strong flavor.