How to Prepare Yummy Curd Rice Easy and Healthy

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Curd Rice Easy and Healthy. Curd rice recipe with video & step by step photos. For healthier whole grain option, use brown rice or any whole grains mixed with regular rice. You can use even millets, steel cut oats, rolled oats.

Curd Rice Easy and Healthy Curd Rice is a popular and tasty South Indian dish that is served with a south indian thali or meal. it is also known as thayir sadam or daddojanam Curd rice is healthy. It is the last food that is consumed when you have lunch in South Indian homes. The post Curd Rice For Lite & Healthy Diet Meal appeared first on Meenusmenu.com. You can cook Curd Rice Easy and Healthy using 11 ingredients and 6 steps. Here is how you cook it.

Ingredients of Curd Rice Easy and Healthy

  1. Prepare 2 cup of Rice.
  2. Prepare 3 cup of curd.
  3. It's 1 tbsp of oil.
  4. It's 2 of Sabut lal mirch/dry red chilli.
  5. It's 1 tsp of rai/mustard seeds.
  6. You need 1 tsp of urad dal (dhuli).
  7. It's to taste of Salt.
  8. It's 2 tsp of Curry leaves.
  9. It's 1/2 cup of milk.
  10. It's As needed of Water.
  11. It's 2 tsp of Coriander leaves for garnishing.

Who doesn't like curd rice and today, I am sharing my version of healthy curd rice for weight loss. Indian meal plans are elaborate and time consuming, but this curd rice is so easy and filling minus the unhealthy. How many calories does one serving of Curd Rice have? Benefits of curd rice: Want to know why south Indians love curd rice?

Curd Rice Easy and Healthy instructions

  1. Take rice in a bowl.... wash them properly. Atleast 4 to 5 times. Soak for half an hour..
  2. Take pressure cooker put rice in it. Add 4 cups of water. Add salt to taste switch on the gas..
  3. Wait for 2 whistles.open pressure cooker after cools down..
  4. Take a bowl.add curd and whisk it till curd looks creamy.Add milk and rice in curd..
  5. Take a pan switch on the gas. add oil in pan put sarso seeds in oil wait u till seeds splattered. Now add urad dalwait till dal colour turns brown.add sabut lal mirch, curry leaves saute for 2 minutes..
  6. Add this tadka to rice mixture. Garnish with coriander. Serve chilled it is very good for digestion......

It is the perfect end to any meal and helps cool the stomach after a hot meal. Consuming curd rice helps to restore healthy microbial balance which, in turn, helps in better digestion. Rice helps bulk up stools and relive diarrhoea as well." Rice is easy to digest and curd is an excellent form of protein and calcium. You find the recipe for curd rice from site Living Foodz. Hi, Eating Rice with curd in early morning is not good at all.