Recipe: Yummy Healthy Puffed rice squares

Delicious, fresh and Rice.

Healthy Puffed rice squares. In a heavy bottomed pan, heat coconut oil. Add in honey and coconut cream, mix well. Since going gluten free, I wondered if Puffed Rice Squares would be as delicious, so there was only.

Healthy Puffed rice squares A staple in India and other Asian cultures, it is also known as "mumra." Puffed Rice Nutrition. Reviewed by Claudia Thompson, PhD, RD. An answer to this longstanding debate comes with a little lesson in In addition, due to the increase in surface area that occurs when the grains are puffed, rice cakes are What exactly does that mean? You can cook Healthy Puffed rice squares using 5 ingredients and 9 steps. Here is how you cook it.

Ingredients of Healthy Puffed rice squares

  1. Prepare 3 cup of Puffed rice.
  2. Prepare 1/4 cup of Coconut cream.
  3. Prepare 3 tsp of Coconut oil.
  4. Prepare 2 tablespoon of Honey.
  5. It's 2 tablespoon of desiccated Coconut+1 tablespoon more.

Puffed rice cakes turn into sugar almost as soon as they are ingested. Use the parchment to lift the puffed-rice cereal slab out of the pan and onto a cutting board. Lay a separate piece of parchment paper nearby. A wide variety of puffed rice healthy options are available to you, such as multifunctional.

Healthy Puffed rice squares step by step

  1. In a heavy bottomed pan, heat coconut oil..
  2. Add in honey and coconut cream, mix well. Keep flame in low heat..
  3. When everything mix well then add in 3 cups of puffed rice..
  4. Mix well and then add in 2 tablespoons of desiccated coconut..
  5. Cook in low heat until everything mix well..
  6. Grease a 8×8 inch square dish and transfer the mixture to the dish..
  7. Sprinkle 1 tablespoon of desiccated coconut and keep the dish in the refrigerator..
  8. After an hour take out the dish and cut in square pieces. Coconut oil will solidify and help the fudge to set nicely..
  9. Enjoy this delicious fudge or square as a snack..

You can also choose from normal puffed rice. Then combine honey, jaggery and butter in a pan and bring to a boil. Puffed rice is a variety of puffed grain that comes from Indian and made from rice. It is widely consumed in India. Puffed rice bring less calories and little fat per serving.