Recipe: Perfect fruit and seed granola bars

fruit and seed granola bars. Each granola bar is made with nutrient-dense fruit, nuts, greens, and seeds. We especially love this Chocolate Chip Coconut flavor for mindful munching on the fly. These chewy chocolate chip granola bars from Junkless are made with eight ingredients that are simple, familiar, and easy to pronounce.

Though many varieties are loaded with extra sugar and calories..and chewy granola bars recipe that's delicious as-is or can be adapted based on your favorite dried fruits Watch Us Make Homemade Granola Bars. We have a history with I substituted those and hoped it would hold together! 😆 I used peanuts, and added flax seed and. Once granola mixture is cooled and set, cut into bars. You can cook fruit and seed granola bars using 14 ingredients and 9 steps. Here is how you achieve that.

Ingredients of fruit and seed granola bars

1. Prepare of wet ingredients.
2. Prepare 1/4 cup of brown sugar.
3. Prepare 1/4 cup of agave syrup.
4. Prepare 1/4 cup of maple syrup.
5. Prepare 1/2 tsp of sea salt.
6. You need 1/3 cup of light oil.
7. Prepare of dry ingredients.
8. Prepare 1/2 cup of dried coconut.
9. You need 1 cup of rolled oats.
10. Prepare 1/4 cup of chia seeds.
11. Prepare 1 cup of rice cereal.
12. It's 1/4 cup of dried cranberry.
13. You need 1/4 cup of chopped dried apricots.
14. It's 1/4 cup of sunflower seeds or other chopped nuts.

Wrap individually or package in snack bags. The two cups of dried fruit, seeds, and nuts can be substituted for a wide variety of add-ins, including chocolate chips, coconut flakes, and almonds. Yeah, these are those granola bars. They're so simple, quick and satisfying, I can't help but dream up new flavors.

fruit and seed granola bars step by step

1. preheat oven to 250.
2. line 13x9 inch pan with foil and spray with cooking spray.
3. whisk wet ingredients together with the oil last.
4. use food processor to grind half of the rice cereal and oats.
5. add ground rice and oats to wet ingredients and mix well.
6. add remaining ingredients to mixture and stir well.
7. scoop mixture into greased pan and smooth with a spatula.
8. bake for 45 minutes or until golden.
9. let cool for an hour before cutting with a non-serrated knife.

These easy, homemade granola bars are perfect for that. They nourish little bodies (or big bodies, these are for everyone!) with oats, almonds, two different kinds of seeds, dried fruit, and very little added sweetener. The sprouting process may increase the bioavailability of When you're on the go, granola bars are just about the easiest — and tastiest — thing you can grab. But with all the additives and sugars sneaking. No-bake superfood granola bars - chewy granola bars packed full of superfood ingredients such as seeds, almonds, goji berries, oats & dark chocolate.